• Positioning & Decision making camp - NEW

    Positioning & Decision making camp - NEW

  • Advanced Skills Improvement Camp

    Advanced Skills Improvement Camp

  • Advanced Ball Handling & Shooting Skills 2018

    Advanced Ball Handling & Shooting Skills 2018

  • Coaches - Associates

    Coaches - Associates

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Diet Program

The daily diet plan is prepared by qualified nutritionist, and is based solely on pure traditional local products mainly organic.mesogeiakh pyramida diatrofi

 

Athletes' meals are prepared daily.

 

 OBC, as authentic sports camp, is trying to instill in children the value of healthy eating habits, believing that a healthy diet model can provide children normal development, disease prevention and can also enhance their athletic performance. 
Some of the children meals, which alternate based on their daily sports program, are mentioned below.

 

 

 

Breakfast

 

Milk white or chocolate

Fruit juice or fruit

Cereals

Cookies

Bread

Honey - Jam

Butter

Merenda

 

Lunch

 

 Main meal  Accompanying
Braised beef - Beef with lemon - Giouvetsi  Spaghetti

Pork in the oven

Rice
Pork roast [steak or kebab] Vegetables
Fish - oven Potatoes
Chicken oregano - braised - oven Barley
Cannelloni Noodles
Moussaka Green beans
Pasticcio Beans

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Every day we have rich salads, with tomato, cabbage, lettuce and special options like potato salad, chef's salad , etc.

 

Dinner

 

Pizza with fresh dough and fresh ingredients

Spinach pies - pumpkin pies 

Omelette

Potatoes gratin

Pasta carbonara

Maybe souvlaki... if our technical director allow us!!

 

Brunch & Afternoon

 

Every day the children will try special flavors which are prepared with joy and love:

Creams

Homemade ice creams

Toast with ham and cheese

Biscuits

Orange-pie

Profiteroles

Sweets

Chocolate cake

Seasonal fruits like watermelon cherries figs from our fig trees etc.

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