The principles of training progressions in EOBC
- TECHNICAL
- Ball handling and dribbling
- Shooting Skills and shooting in game like situations
- Foot work
- Rebounding
- Finishing skills
- GAME SITUATIONS
- Floor spacing
- Movement off of a screen
- 1-on-1 attacking and defense
- Ball penetration
- PHYSICAL
- Increase speed/agility
- Build explosive power
- Increase endurance and aerobic capacity
- Reduce chance of injury
- ADVANCED TECHNIQUES
- Increase speed/agility
- Build explosive power
- Increase endurance and aerobic capacity
- Reduce chance of injury
- MENTAL
- Learn mental toughness and discipline
- Build player confidence
- Superior focus
- Game preparation
- Improved attitude
